February is American Heart Month, and there’s no better time to start focusing on keeping your heart healthy. Whether you’re looking to improve your heart health or simply stay on track with healthy habits, here are some great ways to get healthy in 2019.
Steer clear of salt. While you don’t need to avoid salt entirely, cutting back on this common ingredient is a great way to improve your heart health. Instead, cut you usual salt usage in half or simply replace salt with a blend of other spices that add just as much flavor.
Make physical activity a regular part of your day. It’s a fact: physical activity is the best way to improve your cardiovascular function. Even if you’re not trying to lose weight, you should prioritize exercise in order to keep your heart healthy and strong. Try walking for 30 minutes each day to get started, take a fun dance class or even hop on your bike for a spin around town.
Speak to your doctors about how to prevent heart disease. In addition to making small changes at home, you should also work together with your doctors to make your heart health a priority. Schedule a check-up with your doctors and ask them to take a look at your heart and make some suggestions for improving your heart function.
Spread the word. Do you have friends or family members who could also use some encouragement to improve their heart health? American Heart Month is a great time to spread the word about how to get healthy! Best of all, you can even work together to develop an exercise routine or cook some heart-healthy meals to prep for the week ahead.